Small-Group Training is for those who:

• want to get healthy and strong

• want to lose weight while building muscle

• want to rediscover their confidence 

• want to look and feel better in their clothes

• want to feel sexy and attractive

• want to relieve stress and improve their mood

• want the guidance of a good coach to correct their form & keep them free from injury 

• want the energy of a large group within a small group setting

• like the social interaction and desire to be part of a community of like-minded people