My Momma Rosie. There’s no-one like your mother. And that even goes if she’s a client. My mom, obviously, has been with me since I...

It's true. I'm all over the place. Or it seems that way lately. If you're following the blogs, you may have been seeing some topics and...

HIIT has been the craze for some time now. And there are so many offering of HIIT to choose from. Don't get me wrong, any training that...

Here's another best way to lose weight! Listen up because this is sure to make to lose weight. First thing you definitely want to do is...

This is the time. The only better time was yesterday. The next best time is today. Its Monday, fresh start of the week. Put the past...

This is how you should start your morning every day. F'ing around. I can't take myself serious here, but I'm definitely ready for a...

Yes, you read that correctly. I was wrong. I can admit it. In fact, I was wrong about much in my short life already. I can honestly...

The last few years have taught us many lessons. Navigating COVID has been a learning experience for everyone, especially the small...

I love and forgive myself often. Because its necessary. It wasn't always like that. I would be so hard on myself when I screwed up or...

For many guys, getting to 15% body fat is a goal of theirs. I have for a good part of my life, and especially the last few years lived...

The person you want to become isn't far as far away as you may think. The person you know today does life much differently that the old...

So what you're going to want to do for surefire ways to lose fat is: Drink this detox drink Sleep for only a few hours Be so busy you...

It's always good to share wins. One of the first things we do on all coaching calls is go over the week or month that was and discuss...

Last week was rough. Being a small business owner today is tough, especially in a changing industry like fitness. Covid brought things...

We all need it sometimes. Some more than others. Some more often than others. Well I need it often. And more often than most. Recently...

It was a long holiday weekend. Maybe you ate or drank too much. Maybe you got too much sun and are just drained today. Have to catch up...

I get it a lot from people. How do I stay lean? "You don't not eat that stuff ( pizza, ice cream, etc.)." Actually it's the complete...

We've all been there. We tell ourselves we are going to do something. Finally. You're making it happen. You've committed to it....

Just The Tip….Fitness tips that is..:-) 10-15 minutes of JR training, our jump rope has significant impact of your health and fitness....

I HAVE NO IDEA!! I don’t. I’m sorry. I have no idea what it feels like to be overweight or obese. Maybe you struggle with confidence,...