top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
716-408-6520
Log In
HOME
"The 1st 28"
ABOUT
MISSION
WHAT WE OFFER
SMALL GROUP TRAINING
SEMI-PRIVATE STRENGTH TRAINING
BLOG
FREE CLASS
MORE
Use tab to navigate through the menu items.
THOUGHTS & NOTES
Emotional RollerCoaster....
Yesterday Sucked and there is no other way to describe it. The emotional rollercoaster was sickening on a physical level. Unable to...
Jan 26, 2022
4 min read
Why taking action creates success
We all want it. You'd be hard pressed to find some that wants to be unsuccessful. And if you did, they'd be lying. We have an innate...
Aug 23, 2021
2 min read
How'd I get here??
I love this picture because it says so much to me. Five years ago I was in a much different place in my life, and inside my own mind....
Aug 23, 2021
5 min read
7 steps to Goal Setting
You rarely just get in you car and drive. Why? Well one, because gas isn’t cheap anymore, and two, because when getting in a car or...
Aug 23, 2021
3 min read
bottom of page