Shredding ain't easy… Getting ripped certainly ain't easy. And neither is shredding. Shredding papers that is. Maybe you’re thinking WTF...

I promised you a SOLUTION… Stress is problem for all of us. It can sometimes paralyze us from taking action or doing things we know we...

You’re Killing Me Smalls! One of the most classic lines of my generation. (The Sandlot- if you lived under a rock in the 90’s) But I'm...

Don’t you dare!!! You keep the foot on the gas pedal. You’ve completed a challenge or program. You lost a few pounds and are feeling...

I did it for the “gram”! Have you ever done something because of how you would look? Have you tried to get in shape so that you can look...

Enough is ENOUGH! “Let go of your story, so that the universe can write a new one.” Marianne Williamson I’m not enough. I’m not worthy. ...

I started in my basement in late 2018. In November 2019 I opened my studio and was cruising right along. Enter COVID, and after 4 and...

This is my absolute special someone. My wife. I write a lot about our beautiful son Matthew. And he is the absolute light of our life....

The MINDSET you need to “lose weight.” Most people focus on HOW and not the MINDSET needed to fuel the how. You can have the best laid...

I’ve been lying a lot lately. And chances are you have been too. It hurts being lied to. It hurts knowing that someone who is supposed to...

There, I said it. I often here clients say that about their life, health or. nutrition. Some times about everything. I know the...

Ok, so here you go again. You've tried in the past. You've done ok; seem some quick results. And then things get stagnant. You start to...

Love IS all we need. Last weeks blog was simply about starting and not putting things off. And while this is all about that four letter...

This week's blogs have been about starting. And this weekend offers the biggest excuse we can tell ourselves for not starting. Its's the...

I know what you're thinking. You just need this one thing to happen. You're not quite ready yet. You have to finish this one thing. ...

I certainly am scared. We all are. No matter how tough or strong we think we are, we are all "a-scared' of something. And right now I...

The secret to getting ahead is getting started. That is often times the hardest part. The thought, the want, the desire to be better in...

Are you gonna let it slip away?? We all know the lyrics from the Eminem hit “Lose Yourself.” One shot. One opportunity. And the rest is...

One thing I try to be is transparent. With my family, with my wife, with my clients and my followers. So to say the struggle is real. ...

The only thing standing between the life, the body, the career, the person you want to be; is you. And me. I say that because the same...